I love visiting the ocean and soaking up all the positive ions. It’s so soothing and healing – so good for relieving and managing stress. Here’s a view of the elephant seals on a stunningly beautiful day on a recent visit to San Simeon, California.
Simple tools to live happier with more inner peace and clarity
How to Manage & Relieve Stress with Guided Meditation
Happy Sunday! I mostly took a break from my YouTube channel for awhile. I spent thousands of hours studying some cool things around meditation, self-mastery, the Law of Attraction and conscious creation while helping my family in the Midwest.
I’m excited to announce I’m back in California and will be shooting more videos to share what I’ve learned! Below is a new video about how to manage and reduce stress with a guided meditation and some background about how meditation has helped me working in television and during the dot-com bust in Silicon Valley.
This guided meditation is a great tool to use at the start of your day or midday to help you get back into alignment during your work day or while managing a family. 👩🏻💻👨🏻💻👨👩👧
Take a short time-out to pull your hair out less 😬 and get back into the flow and feel happier and more at ease. 🧘🏻♀️
I hope you find this helpful. Let me know if you have any questions or would like help incorporating meditation into your life. ❤️
Weekend Retreats Are Good Medicine for Mind, Body & Soul (Fox 2 News)
It’s so important for mind, body and soul to have something to look forward to and to get out in nature, especially this time of year when there’s less sunlight and cloudier days. Seasonal affective disorder is totally a thing that can make even the most cheerful person feel completely meh (I reported on SAD years ago when I was a health and medical reporter at KPLR-11 in St. Louis).
Today I talked about treating yourself this fall with some much needed rest and relaxation just a short drive from St. Louis with the always delightful Kim Hudson on Fox 2 News. We chatted about my recent visit to Crown Ridge Tiger Sanctuary and Crown Valley Winery Brewery and Distillery in Sainte Genevieve – all about an hour drive from St. Louis. It’s quite the oasis that reminds me of all the time I spent in Napa and Sonoma when I lived in San Francisco – although I didn’t have rescued tigers to visit out there!
Below is video of the interview and more info about my visit…
Click here to see more photos from my visit
Do Tell. Have you ever been to an animal sanctuary? Do you like to get out to wineries and B&Bs in the fall? Do tell.
The Sights & Scents of Fall & Fall Skincare are Good for Body, Mind & Soul (Fox 2 News Interview)
Fall is a lush time rich with beautiful sights and scents – from the lovely colors of leaves changing to picking of apples and pumpkins. It’s also a time to tweak one’s skincare as the weather gets cooler and skin begins to feel drier.
I talked about this today on Fox 2 News in St. Louis.
I shared some fall treats from Eckert’s and KINDSoap Company. Below are video of the interview and more info about what I talked about.
I also love that they’ve also been donating apples to schools all around town and teaching about mindfulness and kindness with their Core Values Workbooks and Academies and Pick Kindness campaign.
KINDSoap Company. I thought it fitting to talk about Eckert’s kindness campaign with KINDSoap Company, one of my favorite all-natural, local skin care companies.
Jean, the founder of KINDSoap, recommends amping up the moisture a bit as weather gets cooler with their Rosewater Skincare line and exfoliating with their Pumpkin Facial to get rid of those dull, dry skin cells. [Read more…]
Relax & unwind with paper crafts this fall (Fox 2 News)
This morning I chatted about the stress relief and mental health benefits of paper crafts for kids AND adults this morning on Fox 2 News in St. Louis. Below is video of the interview and more details on what I shared…
Here are pics of products I recommended from a couple of my favorite paper craft companies: Stampin Up and Cocoa Daisy. I’ve used their products for years and highly recommend them!
Stampin Up
Stampin Up products are available from Stampin Ip consultants and at stampinup.com.
Cocoa Daisy
Cocoa Daisy offers the most beautiful monthly subscriptions for creative planning and scrapbooking. These are goodies from the October kits.
Cocoa Daisy monthly subscription kits and more goodies are available at cocoadaisy.com.
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