Today I talked about four ways to reduce stress for students going back to school on Fox 2 News in St. Louis. Below are video of the segment and more details on what I recommended.
Aromatherapy from KINDSoap (available at the KINDSoap Webster Groves boutique and at kindsoap.com):
- Goodnight Kisses Lavender Lip Treatment
- Shea Luxe and Lavender Natural Perfume Oils
- Shower Steamers
- Essential Oil Blends
- Aromatherapy Necklaces
2. Creative Hobbies: Scrapbooking
Creative hobbies reduce stress, promote mindfulness, improve brain function and creativity. Scrapbooking has also been found to promote connection with the people you’re scrapbooking about.