Category: Wellness – How to Feel Happier & More Peaceful
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One surprising ingredient that could make you feel happier and improve your skin
Hemp seeds are great for their health and beauty benefits, because they’re chock full of protein, fiber and essential fatty acids omega-3s and omega-6s and they won’t get you “high.” Makeup artist Bobbi Brown includes hemp seeds in her list of “essential beauty foods” in her book Beauty From the Inside Out. It’s also an eco-friendly crop…
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Relieve stress with planners and planner accessories: Creative planners 101
While many people now use their phones to manage their schedules and to do lists, there’s a massive movement going old school with paper planners and planner accessories. Companies like The Planner Society have more than 145,000 followers on Instagram and their Facebook group has more than 27,000 members. Today on Fox 2 News in St. Louis,…
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One Simple Way to Be Healthier and Feel Happier and More Peaceful
There is a very simple practice that can help you reduce stress, feel happier and more peaceful, boost your immune system, look and feel more beautiful, improve relationships and even help you lose weight. Today on Fox 2 News I talked about the simple practice of mindfulness, which is the practice of being present and living with a…
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Working to Promote Good Mental Health & Self-Esteem in Young Women
I’m very excited to announce that May You Shine has been selected as one of the winners of the Social Enterprise and Innovation Competition sponsored by the Brown School of Social Work at Washington University in St. Louis (the top social work school in the country!), Skandalaris Center for Innovation and Entrepreneurship, and The Mission Center,…
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How to Beat the Blues? Tip #3: What If Everything is Going to Be OK?
For anyone who’s been feeling stressed — from world events or just struggling with all the gray days here in the middle of winter — this might be helpful: I’ve been feeling really stressed out — waking up super early in a panic. Today I was thinking about all the things I could change —…