Category: Wellness – How to Feel Happier & More Peaceful
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Making exercise fun! (Yes.Fit Promo Code)
My guess would be that pretty much every person on the planet knows exercise is good for them, and yet we may not do it. For me, exercising has been one of my biggest challenges, because in my head it seems like DRUDGERY. 😬 I have a ton of bad memories around fitness as a…
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How to Be Productive & Have More Fun!
Happy Monday!! 🌻 Do Mondays get you down? Would you like your Mondays to feel more like Fridays and take on your to do list with less stress and more ease? 📺 I talked tips for doing just this today on Fox 2 News. Below is video of the interview and more info about what we talked about.…
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Three Simple, Essential Ingredients for a Happy, Balanced Life!
We need three simple, essential ingredients for a happy, balanced life. Fortunately, we have all of them within us and we can tap into them right now to live a happy, balanced life in which we can be wildly successful in every aspect of our lives. I talked about this today on Fox 2 News…
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How do you want to feel this year? Set some goals with soul
About 80% of resolutions reportedly fail by February so I talked about a unique approach to goals today on Fox 2 News to keep the new year going strong after new year’s resolutions fall flat. Author Danielle LaPorte had an aha one New Year’s Eve – that so many of us go about making resolutions…
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How to retrain your brain to feel happier and more peaceful
Our feelings are a result of our thoughts. Oftentimes, people think they feel a certain way, because of something that happened. However, it’s how we respond in our thinking that dictates how we feel. It’s possible to be calm in the eye of a storm by guiding our thoughts, instead of being a servant to…